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	<title>Factory BJJ &#124; 30 FREE Days &#124; BJJ, Judo, No Gi &#124;</title>
	<link>http://factorybjj.com</link>
	<description>The BEST BJJ in Stockport / Manchester</description>
	<lastBuildDate>Wed, 06 Jul 2011 23:13:06 +0000</lastBuildDate>
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		<title>Instant Access to your FREE 14-min BJJ video</title>
		<description><![CDATA[Please enter the password below to watch a video from a sample intro class at Factory BJJ. It&#8217;s in the email we just sent you. The video is just over 14 minutes long and is very typical of the kind of material we teach at the club. Enjoy and remeber to book your appointment soon, [...]]]></description>
		<link>http://factorybjj.com/2011/06/free-bjj-video/</link>
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	<item>
		<title>Factory BJJ &#124; 30 FREE Days &#124; BJJ in Stockport / Gtr Manchester &#124; Martial Arts in Stockport / Gtr Manchester</title>
		<description><![CDATA[Watch the video below on see how you can get 30 FREE Days of BJJ! Factory BJJ &#124; 30 FREE Days &#124; BJJ in Manchester &#124; Martial Arts in Manchester from Adam Adshead on Vimeo. Factory BJJ &#124; 30 FREE Days &#124; BJJ in Manchester &#124; Martial Arts in Manchester]]></description>
		<link>http://factorybjj.com/2011/06/30freedaysofbjj/</link>
			</item>
	<item>
		<title>Factory BJJ £1000 Cash giveaway! &#124; 30 FREE Days</title>
		<description><![CDATA[]]></description>
		<link>http://factorybjj.com/2011/06/cash/</link>
			</item>
	<item>
		<title>Factory BJJ / Sweat-Shed Conditioning Sessions!</title>
		<description><![CDATA[As most of you know Factory&#8216;s Conditioning coach Mat Leigh is opening up a fitness studio next door to our gym! We are moving our conditioning class into his facility as of June 1st. The class will run every Wednesday from 7.30pm and everyone is welcome! To celebrate the fact, if you&#8217;re not on a [...]]]></description>
		<link>http://factorybjj.com/2011/05/factory-bjj-sweat-shed-conditioning-sessions/</link>
			</item>
	<item>
		<title>First Kids BJJ Class announced!</title>
		<description><![CDATA[Factory BJJ / Combat Base Stockport are happy to announce that our first ever kids class in Brazilian Jiu Jitsu will take place on: Saturday 19th of March from 10 &#8211; 11am. We’re limiting the class to 20 children and once we have that number we won’t be accepting any new students. To book your [...]]]></description>
		<link>http://factorybjj.com/2011/02/first-kids-bjj-class-announced/</link>
			</item>
	<item>
		<title>New Judo for BJJ Class!</title>
		<description><![CDATA[We’re still only January but 2011 has already been a productive year for Factory BJJ / Combat Base Stockport. As previously reported Mat Leigh is now running a BJJ Conditioning class for us on a Wednesday night from 8.30 &#8211; 10pm, and I’m now pleased to announce another new addition to the timetable. Factory BJJ [...]]]></description>
		<link>http://factorybjj.com/2011/01/new-judo-for-bjj-class/</link>
			</item>
	<item>
		<title>New BJJ Conditioning Class!</title>
		<description><![CDATA[If you hadn&#8217;t already heard Factory BJJ / Combat Base Stockport&#8216;s very own Strength and Conditioning coach Mat Leigh is now running a regular BJJ Conditioning Class. The session runs every Wednesday from 8.30 &#8211; 10pm. The class is split into 45 mins of conditioning and 45 mins of open mat (gi or no gi). [...]]]></description>
		<link>http://factorybjj.com/2011/01/new-bjj-conditioning-class/</link>
			</item>
	<item>
		<title>Christmas Timetable</title>
		<description><![CDATA[Happy Christmas from everyone at Factory BJJ / Combat Base Stockport. As you&#8217;ll see below, our Christmas timetable is full of sessions for one and all. Feel free to come down if your gym is closed and as for all the regulars, no excuses!]]></description>
		<link>http://factorybjj.com/2010/12/christmas-timetable/</link>
			</item>
	<item>
		<title>New stripes for six white belts</title>
		<description><![CDATA[Huge congrats to everyone who was given stripes on their white belt the other week (October 19), they were all really well deserved. In no particular order: Paul Roberts (one stripe) Gaz Crowley (one stripe) Marc Chesworth (one stripe) Cat Barkley (one stripe) Matt Greenwood (one stripe) Jody Clark (two stripes) Congratulations guys, onwards and [...]]]></description>
		<link>http://factorybjj.com/2010/11/new-stripes-for-six-white-belts/</link>
			</item>
	<item>
		<title>Rom Partovnia gets his blue belt!</title>
		<description><![CDATA[I don&#8217;t think there is anyone in BJJ would think Rom didn&#8217;t deserve his blue belt. He has been working a super-technical and progressive game from early on and his promotion is a testament to that. Whether rolling or drilling Rom is always first on the mat and last off, and his attitude and approach [...]]]></description>
		<link>http://factorybjj.com/2010/11/rom-partovnia-gets-his-blue-belt/</link>
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