What classes are ideal for….
The 5 Introductory Classes are for those new to the club. The classes are every Tuesday at 6.15pm and Saturday at 11.15am. They are low-tempo in style, focusing on the fundamental techniques of BJJ.
The white belt classes are every Monday and Tuesday at 7pm. They build on the topics in the Intro Classes and ideal for beginners.
The Saturday Class at 12pm is ideal for all levels. We focus just on techniques with a new topic every class. These sessions are great for working on other areas of your game, as the topic is always different from the White Belt Class that week.
Every Wednesday at 7.30pm, Saturday at 1pm and Sunday at 11am. The Open Mats are a time to come in and use the mat for your own training. Whether that’s sparring/rolling or drilling, make the most of the time to work on your game. There are always coaches/advanced belts in the class or on hand to answer any questions you may have.
The day class is Monday to Friday at 10 till 11.30am. We do 1hr of 5 minute drilling rounds, then 30 mins of 5 minute rolling rounds or more drilling if you’d prefer. There are always coaches/advanced belts in the class to answer any questions you may have and give you stuff to drill.
No Gi is every Thursday at 8pm. In terms of attire, wear a rash guard/t-shirt and shorts.
The class is for all levels and starts with rolling, then winds down with Gary showing a number of techniques as we cool down the last 30 minutes or so.
The Wrestling Class is every Wednesday at 6.15pm. Coach Scott focuses on a Folk and Collegiate style. He covers all things from takedowns, defending the takedowns to turnovers. All levels are welcome, but double check with Adam first before attending.
The Conditioning Class is every Wednesday at 730pm downstairs in Factory Fitness. This class is suitable for all fitness levels, be sure to bring some indoor/clean trainers and some shorts and a t-shirt.
The Comp Class is every Monday at 8pm. We focus on scenario based drills and sparring for those looking to prepare for competition. At least 6 months of training is needed before entering this class – speak to Adam if you’re interested.
Judo for BJJ is ideal for those wanting to add more throws into their game. This class is run by 2-time Olympian – Sophie Cox. The class is 1230-130pm every other Sunday.
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Whitehill Industrial Estate
Phone: 0161 300 8795