The white belt classes are every Monday and Tuesday at 7pm. They build on the topics in the Intro Classes and ideal for beginners once they complete the 5 Intro Class Topics.

The Saturday Class at 12pm is ideal for all levels. We focus just on techniques with a new topic every class. These sessions are great for working on other areas of your game, as the topic is always different from the White Belt Class that week.

The Open Mats are a time to come in and use the mat for your own training. Whether that’s sparring/rolling or drilling, make the most of the time to work on your game. There are always coaches/advanced belts in the class or on hand to answer any questions you may have.

The day class is Monday to Friday at 10 till 11.30am. We do 1hr of 5 minute drilling rounds, then 30 mins of 5 minute rolling rounds or more drilling if you’d prefer. Head Coach Adam Adshead is always in the class to answer any questions you may have and give you stuff to drill. Visitors always welcome.

The Wrestling Class is every Wednesday at 6.15pm. Coach Scott focuses on a Folk and Collegiate style. He covers all things from takedowns, defending the takedowns to turnovers. This class is private booking only based class, please speak to Scott/Adam for more info.

The Comp Class is every Monday at 8pm and Friday at 630pm. We focus on scenario based drills and sparring for those looking to prepare for competition. At least 6 months of training is needed before entering this class and you need to book onto the class beforehand – speak to Adam if you’re interested.